ONLINE FITNess Coaching · Est. Los Angeles
Let’s move you from
Better to best
Personalized diet and workout plans built around your life — not a generic program. We're just as invested in how you feel as how you look.
10+
YEARS COACHING
100%
TAILORED TO YOU
2-in-1
BODY + MIND FOCUS
The only difference between levels is speed, access, and accountability.
OUR PHILOSOPHYFit looks different
on everyone.
We built LCS around a simple belief: that getting healthy should feel like gaining your life back, not losing it. That's why every program we create puts your mental and physical wellbeing on equal footing.
Your goals, your schedule, your body. No templates. No cookie-cutter plans.
1
BUILT AROUND YOU
We're as concerned with how you feel every day as we are with physical results.
2
MIND + BODY TOGETHER
Progress you can keep. Habits that hold. Coaching that makes each day better than the last.
3
SUSTAINABLE PROGRESS
“Nobody should have to do this journey alone. From this point forward, you’re not just following workouts or nutrition advice —you have a real team behind you, and a real coach and human being, who cares about your progress.”
PROGRAMS
Three ways to
work with us.
01
Luke’s Workout Plan
A fully personalized training program written for your body, goals, and lifestyle. Delivered through our app so you can train anywhere, anytime. You work directly with Luke — with full oversight of your physique, habits, and performance.
APPLY NOW →
*Starting at $5K/month
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Includes:
Customized training + nutrition plan
1 monthly coaching call
App-based tracking + structure
MOST POPULAR02
Full Coaching Package
Dedicated coach, nutritionist and group checkins with Luke via zoom. Workout plan + personalized nutrition — the complete picture. Regular check-ins with your coach, adjustments as you grow, and support that actually shows up.
$599/month
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Includes:
Fully customized training + nutrition (home & travel)
24/7 access to your coach
Frequent check-ins + real-time adjustments
Daily habits, goals, and weigh-in tracking
Workout videos + app-based system
Gut Microbiome Analysis + Nutrition Plan
Heart rate & sleep tracking
Structured weekly programming
Luke Access:
Monthly check-in video from Luke
Quarterly Winners Circle Zoom call
BUY NOW →
03
Self-Guided Package
For the athlete building toward a stage. Peak conditioning, strategic nutrition timing, and mental preparation from someone who's lived the journey.
$299/month
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Includes:
Priority same-day response access to Luke
Fully customized training + nutrition (home & travel)
Real-time adjustments based on your body + schedule
Daily habits, goals, and progress tracking
Regular check-ins + high-level accountability
Private app with guided workouts + video demos
Customized Gut Microbiome Analysis + Nutrition Plan
Heart rate & sleep tracking integration
Structured weekly training plan
Messaging access with Luke (Use Responsibly)
Voice Note access with Luke (Use Responsibly)
VIEW PROGRAM →
THE PROCESS
Simple. Fast. Effective.
From first click to first workout in four easy steps — no confusion, no overwhelm.
01
Choose Your Program
Browse our offerings and pick the level of support that fits where you are right now.
02
Complete Your Intake
A quick questionnaire covers your goals, schedule, fitness history, and any limitations.
03
Get Your Plan
Within 48–72 hours, your personalized program is ready in the app — built just for you.
04
Train + Get Support
Begin your program with ongoing coach access for check-ins, questions, and adjustments.
★ ★ ★ ★ ★
FAQ
Questions?
We’ve got answers.
Everything you need to know before you get started — no sign-up required.
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Once you sign up and complete your intake form, we build your personalized plan and deliver it through our coaching app. You'll have direct access to your coach for questions, check-ins, and plan updates.
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Nutrition plans include personalized calorie and macro targets, meal guidance, and ongoing adjustments based on your progress and feedback — not a rigid meal plan you'll abandon in week two.
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Absolutely. We work with clients from first-timers to competition athletes. Your program is built around where you are now — not where you think you should be.
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Not necessarily. We design programs around your available equipment — whether that's a full gym, home setup, or bodyweight only. Just let us know in your intake form.
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Most clients notice changes in energy and mood within the first two weeks. Physical results vary by person and goal, but with consistent effort and coaching support, most clients see meaningful progress within 6–8 weeks.
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Through the coaching app — with options for messaging, check-in submissions, and scheduled video calls depending on your program level. You're never left guessing.
GET STARTED
The best time to start was then.
Now is second best.
Whether you're starting fresh or starting over, we'll meet you exactly where you are. Book a free consultation and let's build something that lasts.
NEWSLETTER
Tips, truth, and weekly wins from the LCS team.